Change Is In The Air

Wow! It’s already getting close to harvest time in the valley. The days are starting to get noticeably shorter. Schools are back in session. And the fog is staying put longer in the mornings. Change is in the air. We’re definitely starting to see Fall peek around the corner.

With Fall coming, and winter not far behind (and yes, I know it’s still August), I’ve started thinking about my continuing exercising and training routines. So, cross training has crept back into my vocabulary and I like it! I am a cyclist at heart but I enjoy other activities to challenge myself as well. I’m still riding one hundred plus miles per week (if I get a long weekend ride in), but I’ve started to run again too. This week I pulled off 16 miles. No, not in one run. But, some day! I enjoy running in the rain, so for the winter in California, it’s a good one to have in my wheel house. Besides, switching it up helps keep me from getting bored (not a good thing if you know me). ย 20881861_10210131844477437_6509010114649277352_n

As far as cycling goes, I’ve been working on speed (thanks for the ongoing motivation bgddyjim! For me, that means HIIT (high intensity interval training). Easy to do when you essentially ride loops – rather than going straight across the country. OK, straight may be pushing it. You all know I got lost and backtracked more times than I’ll admit! I’m also working on climbing strength. I’ve climbed some mountains in my day, but I’d like to do it quicker and easier.

I do have a couple of personal challenges in mind for the near future. I’m still working them out in my head though. I haven’t settled on whatย they will be for sure yet. Suffice it to say, I have something in mind for running and a couple somethings for cycling. Stay tuned. ๐Ÿ™‚DSC01211

My next event for a cause is the Tour de Fox – Wine Country, a ride to raise funds for Parkinson’s Disease research. I’ll be riding with my friend Pam and her team. Ride with Pam

Song of the day:

Ride on!

Bike Snob

Am I aย bike snob? I think I might be.ย  It’s definitely not because I have a very high end road bike – I’m certainly not in the class of the Trek Madone or Specialized Venge! And it’s most definitely not because I have the best looking cycling kits or ever judge others for theirs (you can ride in whatever makes you happy!)ย Maybe it’s because I believe in bike trail and road etiquette. Maybe it’s just because my sag wagoneers think I am, at times, due to my rants post ride.

Some random thoughts that may make me a bike snob. ย You be the judge…

  • Can you at least nod or wave to a fellow cyclist on the road? (Unless of course, I recognize the panting and struggle of being in the middle of a steep climb while I am zipping down the hill on the opposite side smiling from ear to ear. In that case, no need.)
  • Roads/Paths are generally two ways. Stop taking up the whole thing riding/walking five abreast and doing a slow weave so you can chit chat with your group while not paying any attention to others coming up behind you.
  • Definitely don’t litter! I can’t believe I even saw you tossing that banana peel on the ground! And don’t leave your puncturedย tube there either.
  • Keep your dog on a leash!
  • Don’t cut off cars or ride erratically and give all cyclists a bad name.
  • Don’t be a moron and ride in all black without any lights on your bike at dusk.

IMG_2933

By the way, most days now, I actually enjoy riding on the Vine Trail. Tourist filled weekends, not so much, but on week days, it makes for a nice flat 20 mile loop from my house, and regulars on the trail are great!

There! I feel better now! ย Thanks. ย ๐Ÿ™‚

Ride on!

 

 

Live Well, Be Well and Thrive!

DSC00325

I work for a health care organization for whichย Live Well Be Well and Thriveย are taglines, and they take them to heart. Employees are encouraged, not pressured, to have healthy lifestyles. They were part of the reason for me getting my own health and fitness back in line. They offer a variety of programs to help employees learn and take action. For the past few years they have even sponsored a Pound for Pound challenge where for every pound of weight employees lose, they donate a pound of fresh produce to local organizations. We even have Live Well Be Well Coordinators for each of our facilities. DSC00312We have Andie and she’s great! She has infused a ton of enthusiasm, fun, and variety into our program. Today, she organized a bike ride that I was happy to join. I rode 15 miles to get to the start.DSC00309 Iย rode with the group for 20,

and then rode another 53 to get back home. DSC00338Not too shabby, given the 4700 feet of elevation that went along with it. Untitled

Starting to feel ready. Happy Easter!

Ride on!

 

The Mascot

So…It looks like Scoobert is going along for the ride in June. It seems as though he behaves rather poorly if he is left behind for several days. He really does enjoy car rides and since he LOVES going for walks, he will definitely give the other sag wagoneers something to do during the day. Besides, he knows lots of tricks to keep them busy.

Oh yeah – training – I did get in a few miles this weekend. Saturday was chilly, windy and a bit damp. Sunday was one of those perfect days that we seem to get a lot of in Napa Valley. I sure can’t wait ’till I stop going in circles though!

4-8-174-9-17

Ride on!

Spring at Last, Spring at Last, Spring at Last!

Well, the days are finally showing more consistent signs of Spring and I was able to get a nice leisurely 40-miler in this morning. It’s hard though. I want to stop everywhere and take pictures. I did manage to get a few in.

I hope this is a good sign for nice weather in the upcoming weeks. Getting soggy isn’t bad but it is getting a bit old. It’s been good training though. I’m pretty sure I will run into some rain somewhere this June.

Link to more detail on today’s ride – if you’re interested.

Cheers to higher mileage weeks!ย  Ride on!

 

 

Weekend Warrior #3 – Trials and Tribulations of the Sag Wagoneer

The forecast was for no rain or at best, chance of showers, so I thought I wouldย go forย my first century of the year. I blew off the St. John’s running crew, said “good bye” to the crusher guy, and headed toward Dixon. I knew riding there and back would put me right at 100 miles.

img_5225img_3477

Of course, my husband, aka. sag wagoneer, wanted to know where I was headed on this cold Napa morning. img_3468

At first, I didn’t know. I usually let the day decide and once I get out there, the bike just heads where it feels right. Early on, I thought I might do some local loops. I have a bunch mapped out – 4 miles, 5 miles, 10 miles, – you name it. But then as I headed out the door, I shouted to him that I would ride to Dixon and back.

It turned out to be a beautiful pre-Spring day. Flowers were peaking up everywhere. Baby animals were romping in the pastures. And trees were bursting with buds. flowers1img_3481img_3467cows.jpgimg_3354

It was also a pleasant surprise that the wind was really calm. It’s always nice when you see flags just hugging the poles!img_3482

I made it to Dixon and thought I would grab a little bite to eat so I called my husband to let him know why I was stopping. img_3490Well, he replied that he was almost in Dixon as well, so we could grab some lunch together! It turns out that he thought I was just riding to Dixon – not there and back. So he set out in time to pick me up in the “sag wagon.” How sweet – but I certainly wouldn’t get my century in. We had a good chuckle over the miscommunication and decided that I would ride on to at least make a metric century (62 miles) and then we would get a bite to eat. It was all good! I even found my first road treasure of the year – a slightly used bungee cord. I can always use those!img_3507

Lesson learned: Clear communication with the sag wagon is a vital skill to perfect.

Ride on!