Live Well, Be Well and Thrive!

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I work for a health care organization for which Live Well Be Well and Thrive are taglines, and they take them to heart. Employees are encouraged, not pressured, to have healthy lifestyles. They were part of the reason for me getting my own health and fitness back in line. They offer a variety of programs to help employees learn and take action. For the past few years they have even sponsored a Pound for Pound challenge where for every pound of weight employees lose, they donate a pound of fresh produce to local organizations. We even have Live Well Be Well Coordinators for each of our facilities. DSC00312We have Andie and she’s great! She has infused a ton of enthusiasm, fun, and variety into our program. Today, she organized a bike ride that I was happy to join. I rode 15 miles to get to the start.DSC00309 I rode with the group for 20,

and then rode another 53 to get back home. DSC00338Not too shabby, given the 4700 feet of elevation that went along with it. Untitled

Starting to feel ready. Happy Easter!

Ride on!

 

The Mascot

So…It looks like Scoobert is going along for the ride in June. It seems as though he behaves rather poorly if he is left behind for several days. He really does enjoy car rides and since he LOVES going for walks, he will definitely give the other sag wagoneers something to do during the day. Besides, he knows lots of tricks to keep them busy.

Oh yeah – training – I did get in a few miles this weekend. Saturday was chilly, windy and a bit damp. Sunday was one of those perfect days that we seem to get a lot of in Napa Valley. I sure can’t wait ’till I stop going in circles though!

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Ride on!

Spring at Last, Spring at Last, Spring at Last!

Well, the days are finally showing more consistent signs of Spring and I was able to get a nice leisurely 40-miler in this morning. It’s hard though. I want to stop everywhere and take pictures. I did manage to get a few in.

I hope this is a good sign for nice weather in the upcoming weeks. Getting soggy isn’t bad but it is getting a bit old. It’s been good training though. I’m pretty sure I will run into some rain somewhere this June.

Link to more detail on today’s ride – if you’re interested.

Cheers to higher mileage weeks!  Ride on!

 

 

Weekend Warrior #3 – Trials and Tribulations of the Sag Wagoneer

The forecast was for no rain or at best, chance of showers, so I thought I would go for my first century of the year. I blew off the St. John’s running crew, said “good bye” to the crusher guy, and headed toward Dixon. I knew riding there and back would put me right at 100 miles.

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Of course, my husband, aka. sag wagoneer, wanted to know where I was headed on this cold Napa morning. img_3468

At first, I didn’t know. I usually let the day decide and once I get out there, the bike just heads where it feels right. Early on, I thought I might do some local loops. I have a bunch mapped out – 4 miles, 5 miles, 10 miles, – you name it. But then as I headed out the door, I shouted to him that I would ride to Dixon and back.

It turned out to be a beautiful pre-Spring day. Flowers were peaking up everywhere. Baby animals were romping in the pastures. And trees were bursting with buds. flowers1img_3481img_3467cows.jpgimg_3354

It was also a pleasant surprise that the wind was really calm. It’s always nice when you see flags just hugging the poles!img_3482

I made it to Dixon and thought I would grab a little bite to eat so I called my husband to let him know why I was stopping. img_3490Well, he replied that he was almost in Dixon as well, so we could grab some lunch together! It turns out that he thought I was just riding to Dixon – not there and back. So he set out in time to pick me up in the “sag wagon.” How sweet – but I certainly wouldn’t get my century in. We had a good chuckle over the miscommunication and decided that I would ride on to at least make a metric century (62 miles) and then we would get a bite to eat. It was all good! I even found my first road treasure of the year – a slightly used bungee cord. I can always use those!img_3507

Lesson learned: Clear communication with the sag wagon is a vital skill to perfect.

Ride on!

 

 

There is nothing Better…

There is nothing better than going for a ride on a beautiful, clear, crisp morning after another week of rain.img_3317

My ride today was wonderful but very slow! Why? It seemed as though every time I came around a bend, turned my head, looked up or looked back, there was something awesome to see. So I had to stop and take photos even though they show only a hint of what you experience out there. Photos can’t give you the feel in the air. Photos never reproduce the phenomenal colors that change from moment to moment. Photos don’t show you how the flowers dance in the breeze. Photos don’t let you smell the fresh air. But photos do their best to capture the moments so you can remember all those other things.

There is nothing better than seeing the mustard and other flowers popping up everywhere to create their magnificent tapestry. Spring is definitely right around the corner and I am beginning to feel the days left to train tick tock away.

There is nothing better than seeing the impressive, elaborate wineries guarding the hillsides awaiting their throngs of visitors. I’m just not sure why I keep riding PAST them.

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Oh well. Ride on! There is nothing better…

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Weekend Warrior #2

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After weeks of cold (for California) and rain, it was finally dry and a bit warmer, so it was time to head back to the hills! Back to where this big ole’ adventure began – Partrick Road.

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I say my adventure began there because about five months ago I was deciding on my next personal cycling challenge. I had completed a couple of 24-hour challenges over the summer, and I was looking for the next big thing. So I threw down the gauntlet and said I would ride the hills surrounding Napa Valley. I started with Partrick Road since it’s pretty close to where I live (about two and a half miles). Of course, it turns out; it is one of the toughest too. It’s not the longest route, but it gets pretty steep (14% grade) in parts. Once I made it to the top without expiring, I thought “Hey, if I can do that, I think I can ride over the Sierras. I finished the Markleeville Death Ride 26 years ago, after all!” That got me thinking about riding across America. It had been my dream years ago, and now I thought maybe it’s still possible.
It struck me that I only have four more months of training and then it’s put up or shut up time. That’s why I needed to get back to the hills! I have to say, though; this ride was easier than the first. Thank goodness my workouts have been paying off! It was also one of my most enjoyable climbs. The sun felt great! The views were spectacular. There were so many different animals out to greet me at every turn. And of course, the decent was magical!

What a great day! I think I’ll be back on Partrick Road soon.

Ride on!