Don’t Wait

“If you wait until you can do everything for everybody, instead of something for somebody, you’ll end up doing nothing for nobody.” ~Malcom Bane

If you’ve read my blog before, you know that a big part of my motivation to get out there and move in some way is the opportunity to raise awareness and funds for various causes. I love being able to keep my fitness levels up while helping others in little bits along the way.

Today I signed up for a run to help people with spinal cord injuries (SCI). I’ve had a yearning to help those with SCI for a long time. My first clinical internship was at St. Joseph’s Rehab Center in Elmira, NY, and I worked mainly with patients who had spinal cord injuries. I learned what self motivation is from a 16 year old who never gave up hope and I’ve never forgotten him. I signed up for the race last year, but the timing didn’t work out, so I didn’t make it. This year, though, they added the opportunity to join via an app! It’s the Wings for Life – World Run.  It takes place all over the world, starting at the exact same time, May 6, 11am UTC. For me, that will be 3 am. Everyone finishes too, since it has a unique format.  A half hour after the race starts, a moving finish line, the “Catcher Car,” chases runners along the course, gradually getting faster until each one is caught. If you participate by app, like I am, you’ll be chased by a Virtual Catcher Car at the same time as all the other runners around the globe.

Sound fun? Stay tuned – I may try and organize a group app run. If you’re not into running, I’ll be participating once again in the Great Cycle Challenge in June. Join me!

Song of the day:

Ride on!

I Am a Cyclist

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Today I ran my longest distance of the year so far – not too hard to do since it’s only the seventh day of 2018. A friend and I finished the Hot Chocolate 15k in San Francisco. To quote Penni, “It was a sweet run! Ha, ha!” It actually was. The weather was great for running. Mid 50’s temperature-wise, and no wind or precipitation. And who wouldn’t want to run for chocolate and Make a Wish?

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Last year, we missed this run because the weather was so bad. We had one of the worst rain storms of the season with winds up to 60 mph. We decided it was too risky to drive in so we, and many others decided to skip it. The race took place, but it was even rerouted and shortened due to the conditions. We’re set to have a similar storm starting this evening or tomorrow, so I’d say we hit it just right this time.

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The run was in a beautiful area. It starts and finishes in Golden Gate Park and runs out along the ocean. While the setting was pretty, my own effort was anything but. I did finish, but it was mighty slow going by real runners’ standards. I’ll take it though, but I’ve decided I’m not a runner. My body tonight, is telling me once again, I am not a runner. So why do I do it? You’ve heard it before. I enjoy the challenge. For me, to run more than a 10k is a real challenge and I love that! I will go faster and I will go farther, just you wait and see (especially if my friends have anything to do with it).

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Song of the day:

At the end of the day, though, I have to admit…I am a cyclist. I can ride all day, with others or all by myself, going anywhere, or nowhere at all (loops) and I love it! It’s invigorating! It’s meditative! It heals my soul and I love it! I am a cyclist!

Ride on!

Change Is In The Air

Wow! It’s already getting close to harvest time in the valley. The days are starting to get noticeably shorter. Schools are back in session. And the fog is staying put longer in the mornings. Change is in the air. We’re definitely starting to see Fall peek around the corner.

With Fall coming, and winter not far behind (and yes, I know it’s still August), I’ve started thinking about my continuing exercising and training routines. So, cross training has crept back into my vocabulary and I like it! I am a cyclist at heart but I enjoy other activities to challenge myself as well. I’m still riding one hundred plus miles per week (if I get a long weekend ride in), but I’ve started to run again too. This week I pulled off 16 miles. No, not in one run. But, some day! I enjoy running in the rain, so for the winter in California, it’s a good one to have in my wheel house. Besides, switching it up helps keep me from getting bored (not a good thing if you know me).  20881861_10210131844477437_6509010114649277352_n

As far as cycling goes, I’ve been working on speed (thanks for the ongoing motivation bgddyjim! For me, that means HIIT (high intensity interval training). Easy to do when you essentially ride loops – rather than going straight across the country. OK, straight may be pushing it. You all know I got lost and backtracked more times than I’ll admit! I’m also working on climbing strength. I’ve climbed some mountains in my day, but I’d like to do it quicker and easier.

I do have a couple of personal challenges in mind for the near future. I’m still working them out in my head though. I haven’t settled on what they will be for sure yet. Suffice it to say, I have something in mind for running and a couple somethings for cycling. Stay tuned. 🙂DSC01211

My next event for a cause is the Tour de Fox – Wine Country, a ride to raise funds for Parkinson’s Disease research. I’ll be riding with my friend Pam and her team. Ride with Pam

Song of the day:

Ride on!