Live Well, Be Well and Thrive!

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I work for a health care organization for which Live Well Be Well and Thrive are taglines, and they take them to heart. Employees are encouraged, not pressured, to have healthy lifestyles. They were part of the reason for me getting my own health and fitness back in line. They offer a variety of programs to help employees learn and take action. For the past few years they have even sponsored a Pound for Pound challenge where for every pound of weight employees lose, they donate a pound of fresh produce to local organizations. We even have Live Well Be Well Coordinators for each of our facilities. DSC00312We have Andie and she’s great! She has infused a ton of enthusiasm, fun, and variety into our program. Today, she organized a bike ride that I was happy to join. I rode 15 miles to get to the start.DSC00309 I rode with the group for 20,

and then rode another 53 to get back home. DSC00338Not too shabby, given the 4700 feet of elevation that went along with it. Untitled

Starting to feel ready. Happy Easter!

Ride on!

 

Awareness

The Cambridge Dictionary defines awareness as:

nounUK /əˈweə.nəs/ US /əˈwer.nəs/

Knowledge that something exists, or understanding of a situation or subject at the present time based on information or experience.

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Great Cycle Challenge

Today I am taking a short break from my quest to bring awareness to the needs of MS (Multiple Sclerosis) patients and research to raise it for a variety of other causes. Most of these have crossed paths with my life in one way or another. What is daunting is there are so many that create unwanted change and heartache for too many. What is daunting is that God uses so many opportunities to show us how to have faith, love for one another, and to grow.

Today starts the sign up for The Great Cycle Challenge 2017. I participated in this event for the first time last year, and as a promise to someone who has inspired me, I will be riding to raise funds for cancer research, specifically for children, once again in 2017. This will actually run concurrently with my ride across America in June (this one’s a virtual ride), so I am pretty sure I will meet the mileage goal. Molly Widner is someone who left this earth way too early but in her short time here, she was a huge model of faith and courage and has left an indelible mark.  This one’s for her!Molly

If MS or pediatric cancer aren’t your thing, there are so many other organizations who need your help. About 8 months ago, I rode my bike 10 miles every hour for 24 hours and called out one every hour. If you missed it, here are some of my favorites.

Great Cycle Challenge 2017 – for Molly

Leukemia and Lymphoma Society – for Danielle

American Heart Association – For Dad

American Cancer Society – For Mom

Pink Heals – Napa Valley – For Jennie

Neurofibramatosis Network – For Tom and Laura

The Pathway Home

Wounded Warrior Project

Lutheran Church Charities – Comfort Dogs

Make a Wish

Compassion International

Napa Humane Society

Samaritan’s Purse

American Diabetes Association

Lutheran World Relief

Fisher House Foundation

American Foundation for Suicide Prevention

Of course there’s always… Bike the US for MS

 

And another option to make a difference…other folks raising funds for good causes:

Napa Valley Community Connections – Mentorship program for at-risk youth – Go April!

Milan’s Medical Fund – Feel better Milan!

Organ Donation Awareness Run – Go Penni!

American Heart Association Cycle Nation Event – Go KP and Andi!

Best Buddies Challenge – Go Shaully!

Avon 39 – Walk to End Breast Cancer – Go Cathleen!

 

After all the heavy heartedness of looking into these, you can relax or feel comfy by connecting to any one or all of these if it moves you:

Victoria Bartelt, Mary Kay Independent Beauty Consultant – Pamper yourself

Lucky Guy Bakery – Yummy post ride (or anytime) snacks.

LuLa Roe – Comfy clothes

One Beaded Sister – Good looking jewelry

Irwin Family Vineyards – My new favorite…The Bull

And save the date…April 18. I will be partnering with the Hop Creek Pub to host a dine and donate benefitting Bike the Us for MS.

Thank you for being good humans!

Ride on!