Welcome! I am a Physical Therapist originally from Herkimer, NY, but now happy to call Napa, CA home. This site started as a journal of sorts cataloging my training and June 2017 cycling trip across America. It was also a way to bring awareness to and raise funds for Multiple Sclerosis research and patient assistance. I’ve continued the blog now that I’ve returned from my epic adventure ride to share ways I continue to stay fit and healthy. Check out my story and come back as often as you’d like to see where I’m at.