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Welcome! I am a Physical Therapist originally from Herkimer, NY, but now happy to call Napa, CA home. This site started as a journal of sorts cataloging my training and June 2017 cycling trip across America. It was also a way to bring awareness to and raise funds for Multiple Sclerosis research and patient assistance. I’ve continued the blog now that I’ve returned from my epic adventure ride to share ways I continue to stay fit and healthy. Check out my story and come back as often as you’d like to see where I’m at.

* BTW – I haven’t been compensated in any way for any products or services that are mentioned in my blog.  I also don’t get paid to write this blog.  If I do mention or link to a product or service from time to time, it will be because I happen to personally use it and like it. I won’t generally mention something I don’t like – I’ll leave those judgments up to you. And if I am ever lucky enough to receive something free that I talk about, I’ll let you know.

Updated 8-15-17