Anticipation is a feeling of excitement about something that is going to happen. : the act of preparing for something. Anticipation is a thing in the Napa Valley because when the grapes start appearing on the vines every year, there is anticipation about what the vintage will be like.
Is makin’ me late
Is keepin’ me waitin’
Carly Simon sang those words and they keep running through my head as I ride past all the vineyards awaiting my start date. My anticipation has more to do with being excited about the adventure that is fast approaching. So what do I do in the meantime? Continue training/preparing, of course. People wonder what my training looks like. How do ride a bunch of miles without really going anywhere? Well, I have several loops/routes that I know every inch of by now. I repeat them as many times as I need for the miles I want. Take a look…
My 1-mile loop. I sometimes do several of these when the weather is lousy. I did 20 of them New Years eve morning to help rack up the miles for my Rapha Festive 500.
My 4-mile route. I’ve done so many of these, I’ve lost count.
My 5-mile loop. I did this one 24 times for my 24-hour challenge.
Picture taken mid ride every hour for 24…
This one is my typical 20 mile out and back.
The next one shows some of the hill repeats I’ve been doing the last couple of weeks. It’s about 9.5 to 10.5% for about a half mile. I do 3 to 5 of them and then finish off with my 4-mile loop. There is a small spot at the bottom that gives your belly a tickle that I love. We used to say the back roads of upstate NY had tickle belly hills on them because that’s what it felt like if you drove over them fast. And don’t tell the husband, but I usually get over 40 mph coming down the hill. What a rush!! 🙂
And last but not least, there’s Partrick Road. It was when I climbed this road back in September that I started thinking I could ride across the country. It gets up to about a 13% grade in spots and stays over 9% for 3 miles. I rode it today – probably the last time before I launch – and saw lots of improvement! I think I’m ready! Happy Mother’s Day!
17 days now! Tick Tock!